Blueberry Flavour Creatine Monohydrate Gummies
Food SupplementNutrition Information
| Per Serving | |
| Energy kJ | 29 |
| Energy in Kcal | 7 |
| Fat | 0 |
| of which saturates | 0 |
| Carbohydrate | 3 |
| of which Polyols | 3 |
| Fibre | 0 |
| Protein | 0 |
| Salt | 0 |
| Creatine Monohydrate (Creapure®) | 5g |
Blueberry Creatine Gummies
Enjoy the delicious, natural taste of Flow’s blueberry creatine gummies while fuelling your performance. Just 4 gummies a day, every day.
Ingredients
Pectin, Stevia Extract, Citric Acid, Sodium Citrate, Creatine Monohydrate, L-Taurine, Betaine, Alpha GPC, Vitamin B12, Fruit Extract.
Does not contain: yeast, wheat, milk, eggs, gluten, soy, peanuts, shellfish, artificial colourings or flavourings.
Nutrition Information
Serving Size: 4 Gummies
Servings Per Container: 30
| Creatine Monohydrate | 5000 mg |
| L-Taurine | 500 mg |
| Betaine Anhydrous | 180 mg |
| Alpha GPC | 100 mg |
| Vitamin B12 | 28 mcg (2000% NRV) |
*NRV: Nutrient Reference Value not established for some ingredients.
BACKED BY RESEARCH
Selected findings from peer-reviewed studies.
Strength & Power
Creatine has been widely studied for its role in supporting strength and power during high-intensity exercise.
Source: Journal of the International Society of Sports Nutrition, 2007.
High-Intensity Performance
Creatine helps improve performance during repeated short bursts of high-intensity exercise.
Source: EFSA Journal, 2011.
Cognitive Performance
Some research suggests creatine may support cognitive performance during periods of mental fatigue and sleep deprivation.
Source: Scientific Reports, 2024.
Exercise Recovery
Studies have explored creatine’s potential role in supporting recovery and muscle function after intense exercise.
Source: Journal of the International Society of Sports Nutrition, 2009.
THE GOLD STANDARD OF CREATINE
MADE WITH:
3RD
Party
Tested
Lab
Tested
For
Creatine
Content
THE GOLD STANDARD OF CREATINE
Flow Gummies are made with Creapure® creatine monohydrate — a high-quality form of creatine produced in Germany under strict manufacturing standards and widely regarded as the gold standard in creatine.
Its high purity helps support consistent formulation and reliable dosing in every batch.
Source: Adapted from Creapure® quality and manufacturing information (Alzchem Group AG)
Learn more: https://www.creapure.com/en/creapurer/quality-manufacturing/
3RD PARTY TESTED FOR CREATINE CONTENT
Selected batches are tested to verify creatine content.
Testing is performed by Eurofins, a leading global network of independent laboratories.
View the full laboratory report below.
Frequently Asked Questions
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Consistency is what drives results — but maintaining a daily routine isn't always easy.
Gummies offer a simple, consistent way to take creatine, making it easier to take every day.
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Yes. What matters is the type of creatine and the daily dose — not the format.
Flow Gummies use creatine monohydrate and provide 5g per daily serving — an amount commonly used in studies.
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Flow Gummies are designed differently.
We spread the daily dose across 120 gummies — rather than fewer, higher-dose gummies — as part of a more considered dosing approach.
