Blueberry Flavour Creatine Monohydrate Gummies
Food Supplement
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of reach of young children.
Ingredients
Sweeteners (maltitol, xylitol), creatine monohydrate (Creapure®), natural flavouring, acidity regulators (citric acid, sodium citrate), gelling agent (pectin), colour (spirulina), glazing agents (carnauba wax, coconut oil).
Does not contain: yeast, wheat, milk, eggs, gluten, soy, peanuts, shellfish, artificial colourings or flavourings.
Nutrition Information
| Per Serving | |
| Energy kJ | 29 |
| Energy in Kcal | 7 |
| Fat | 0 |
| of which saturates | 0 |
| Carbohydrate | 3 |
| of which Polyols | 3 |
| Fibre | 0 |
| Protein | 0 |
| Salt | 0 |
| Creatine Monohydrate | 5g |
Nutrition Facts
Nutrition Information
| Per Serving | |
| Energy kJ | 29 |
| Energy in Kcal | 7 |
| Fat | 0 |
| of which saturates | 0 |
| Carbohydrate | 3 |
| of which Polyols | 3 |
| Fibre | 0 |
| Protein | 0 |
| Salt | 0 |
| Creatine Monohydrate | 5g |
Blueberry Creatine Gummies
Enjoy the delicious, natural taste of Flow’s blueberry creatine gummies while fuelling your performance. Just 4 gummies a day, every day.
Ingredients
Pectin, Stevia Extract, Citric Acid, Sodium Citrate, Creatine Monohydrate, L-Taurine, Betaine, Alpha GPC, Vitamin B12, Fruit Extract.
Does not contain: yeast, wheat, milk, eggs, gluten, soy, peanuts, shellfish, artificial colourings or flavourings.
Nutrition Information
Serving Size: 4 Gummies
Servings Per Container: 30
| Creatine Monohydrate | 5000 mg |
| L-Taurine | 500 mg |
| Betaine Anhydrous | 180 mg |
| Alpha GPC | 100 mg |
| Vitamin B12 | 28 mcg (2000% NRV) |
*NRV: Nutrient Reference Value not established for some ingredients.
BACKED BY RESEARCH
Selected findings from peer-reviewed studies.
Strength & Power
Creatine has been widely studied for its role in supporting strength and power during high-intensity exercise.
Source: Journal of the International Society of Sports Nutrition, 2007.
High-Intensity Performance
Creatine helps improve performance during repeated short bursts of high-intensity exercise.
Source: EFSA Journal, 2011.
Cognitive Performance
Some research suggests creatine may support cognitive performance during periods of mental fatigue and sleep deprivation.
Source: Scientific Reports, 2024.
Exercise Recovery
Studies have explored creatine’s potential role in supporting recovery and muscle function after intense exercise.
Source: Journal of the International Society of Sports Nutrition, 2009.
THE GOLD STANDARD OF CREATINE
MADE WITH:
3RD
Party
Tested
Lab
Tested
For
Creatine
Content
Frequently Asked Questions
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Consistency is what drives results — but maintaining a daily routine isn't always easy.
Gummies offer a simple, consistent way to take creatine, making it easier to take every day.
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Yes. What matters is the type of creatine and the daily dose — not the format.
Flow Gummies use creatine monohydrate and provide 5g per daily serving — an amount commonly used in studies.
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Flow Gummies are designed differently.
We spread the daily dose across 120 gummies — rather than fewer, higher-dose gummies — as part of a more considered dosing approach.
